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Pick Up Yesterday's Plan Without Starting Over (ADHD-Friendly)

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The prompt

Yesterday I made a plan and today I can't get back into it. I don't want a new plan, I want to restart the old one gently. Yesterday's plan: [paste it, or describe]. What actually got done: [list, even if nothing]. How I feel right now: [energy 1-10, any blocker]. Please: 1. Tell me in one line where I left off. 2. Pick the smallest next step that takes under 10 minutes and needs no decisions. 3. Give me the next two steps after it, also small. 4. Move anything that isn't realistic today to a 'later' list without guilt-tripping me. 5. Suggest one way to make starting easier (timer, music, body double, moving to a different room). Keep the whole reply short, plain and kind. Ask one question at the end only if you truly need it.

Why this prompt

• Hand-picked, editorially reviewed prompt
• Written for ChatGPT, Claude, Gemini

Source

Created by BestPromptFinder — editorial prompt, not user-generated. See our content & source policy.

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