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Caregiver Burnout Check and Support Plan

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The prompt

I'm caring for a family member and feel worn out. Help me make a plan so I can keep caring without breaking down. Who I care for: [relationship, condition, level of care needed] My week: [hours of caregiving, work, other duties] Who else could help: [family, neighbours, paid help, community services] What's hardest: [e.g. nights, no breaks, money, guilt] Give me: 1. A gentle check of common burnout signs, so I can notice them early. 2. A weekly schedule that builds in at least two short breaks and one longer break, with who covers each. 3. A script for asking siblings or relatives to share specific tasks. 4. Types of support to look into: day-care centres, home nursing, support groups, respite care, all marked [FIND LOCALLY]. 5. A 10-minute daily routine for myself. 6. When to talk to a doctor or counsellor about my own health, and Tele-MANAS 14416 [VERIFY] for mental health support. Be kind and practical; no guilt.

Why this prompt

• Hand-picked, editorially reviewed prompt
• Written for ChatGPT, Claude, Gemini

Source

Created by BestPromptFinder — editorial prompt, not user-generated. See our content & source policy.

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