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Diabetes-Friendly Indian Meal Plan for a Week

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The prompt

Act as a meal-planning helper, not a doctor or dietitian. Create a weekly Indian meal plan that suits someone managing diabetes, to discuss with their doctor or dietitian. Details: - Who it's for: [me / a parent], vegetarian or not: [DETAILS] - Regional food preferences: [e.g. North Indian, South Indian, Gujarati] - Daily routine and meal times: [DETAILS] - Medicines or insulin timing, if relevant to meal timing: [DETAILS from their doctor] - Foods they love and won't give up: [LIST] - Cooking time available: [DETAILS] Give me: 1. A 7-day plan: breakfast, mid-morning, lunch, evening snack, dinner, with portion guidance in household measures (katori, roti count). 2. Swaps for common foods (e.g. white rice, maida, sugary chai) and why. 3. A shopping list for the week. 4. Simple tips on plate balance (vegetables, protein, whole grains) and meal timing. 5. Questions to ask the doctor or dietitian about this plan. Rules: no calorie or carb targets unless their doctor gave them: [TARGETS or none]; no supplements or medicine advice; tell them to monitor sugar as their doctor advised and check before big changes.

Why this prompt

• Hand-picked, editorially reviewed prompt
• Written for ChatGPT, Claude, Gemini

Source

Created by BestPromptFinder — editorial prompt, not user-generated. See our content & source policy.

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