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Guided Meditation Script for Five or Ten Minutes

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The prompt

Write a guided meditation script I can read aloud or record. Length: [5 / 10 minutes]. For: [e.g. falling asleep / calming down before an exam / a short break at work]. Listener: [beginner / some experience]. Language: [English / Hindi / Hinglish]. Structure: 1. Settling in: posture, closing eyes or soft gaze (about 1 minute). 2. Breath: a simple counted breathing pattern, said slowly. 3. Body scan or a gentle visualisation [choose: body scan / a quiet place like a riverbank at dawn]. 4. A short closing: bringing attention back to the room. Write pauses as [pause 5s], [pause 10s] so timing is clear, and keep sentences short and calm. Total spoken words should fit the length (roughly 100-120 words per minute including pauses). No religious content unless I ask, and no health claims.

Why this prompt

• Hand-picked, editorially reviewed prompt
• Written for ChatGPT, Claude, Gemini

Source

Created by BestPromptFinder — editorial prompt, not user-generated. See our content & source policy.

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