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Guided Meditation Script

Quality, usefulness and confidence are AI evaluations out of 100 — not user ratings. Community results come from visitors' "worked / didn't work" votes below. How scoring works →

The prompt

Write a guided meditation script.

Inputs
- Purpose: [e.g. winding down after work]
- Length: [e.g. 5 minutes spoken, under 400 words]
- Listener: [e.g. a beginner, seated at a desk]

Structure
1. Settling in: posture and eyes.
2. Breath: a simple counted pattern (e.g. in 4, out 6), with cues.
3. Body scan or visualisation suited to the purpose.
4. Gentle return and one intention for the rest of the day.

Formatting: short sentences in second person, pauses marked like [pause 5s], and calm, plain words.

Avoid medical claims; add one line advising listeners to stop if they feel unwell.

Why this prompt

• AI-graded 88/100 for quality and structure
• Written for General

Source

Created by BestPromptFinder — editorial prompt, not user-generated. See our content & source policy.

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