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High-Protein Indian Vegetarian Meal Plan

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The prompt

Create a high-protein Indian vegetarian meal plan for a week. My goal: [e.g. muscle gain, staying full, general fitness] Protein target: [grams per day, if I know it, or ask a professional] I eat: [dairy yes/no, eggs yes/no, soy yes/no] Cuisine I like: [region] Cooking time: [minutes per day], budget: [per week] Foods I dislike or avoid: [list] Give me: 1. A 7-day plan with 3 meals and 2 snacks a day using paneer, dal, chana, rajma, curd, tofu, soy, sprouts, besan, millets and nuts, as allowed. 2. Approximate protein per meal and per day, marked as estimates. 3. A grocery list and a Sunday prep plan. 4. 5 quick high-protein snacks. 5. Tips for digestion when increasing beans and lentils. No supplement recommendations. If I have kidney or other health conditions, remind me to ask a doctor first.

Why this prompt

• Hand-picked, editorially reviewed prompt
• Written for ChatGPT, Claude, Gemini

Source

Created by BestPromptFinder — editorial prompt, not user-generated. See our content & source policy.

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